PLAY SAFE, STAY STRONG: A GUIDE TO INJURY PREVENTION IN SPORTS

Abstract

In this chapter on "Providing resources and information on injury prevention," we explore the importance of prioritizing injury prevention in sports. We discuss common sports injuries, their causes, and effective prevention strategies. By raising awareness, utilizing online resources, conducting educational workshops, and fostering collaboration with healthcare professionals, we aim to empower athletes, coaches, and parents with the knowledge needed to prevent injuries. Through a collective effort and evidence-based practices, we can create a culture of safety in sports and reduce the occurrence of preventable injuries.