PSYCHOLOGICAL FACTORS AFFECTING MENTAL HEALTH

Abstract

This review paper explores the intricate relationship between physical fitness and longevity from a lifelong perspective, while focusing on the underlying psychological factors affecting mental health. In recent years, the importance of maintaining physical fitness for overall health and longevity has garnered significant attention. However, the interplay between psychological factors and their impact on mental health within the context of physical fitness and longevity remains a critical area of inquiry.