PHYSICAL FITNESS AND LONGEVITY: A LIFELONG PERSPECTIVE

Abstract

This review paper delves into the intricate relationship between physical fitness and longevity, adopting a lifelong perspective to explore the multifaceted impact of physical activity on lifespan. Drawing upon extensive research from various disciplines including exercise science, epidemiology, and gerontology, the paper synthesizes evidence to elucidate the mechanisms through which physical fitness influences longevity across different stages of life. Key areas of focus include the physiological adaptations induced by regular exercise, the mitigation of chronic diseases, and the enhancement of mental well-being throughout the lifespan. Additionally, the paper examines the role of socio-economic factors, lifestyle behaviors, and genetic predispositions in shaping the association between physical fitness and longevity. By comprehensively analyzing the existing literature, this review aims to provide insights into the importance of maintaining optimal physical fitness across the lifespan for promoting longevity and enhancing overall quality of life.