APPLICATIONS OF POSITIVE PSYCHOLOGY IN DAILY LIFE

Abstract

Positive psychology, as a scientific discipline, focuses on understanding the factors that contribute to human flourishing and well-being. This review paper explores the applications of positive psychology in daily life, highlighting its relevance and impact on individuals' mental health and overall quality of life. The paper discusses various positive psychology interventions and strategies that can be implemented in daily routines to enhance happiness, resilience, and overall well-being. Additionally, it examines the role of positive emotions, strengths, and virtues in promoting psychological health and coping with life's challenges. The paper also discusses the implications of positive psychology for enhancing relationships, work satisfaction, and personal growth. Overall, this paper underscores the importance of integrating positive psychology principles into daily practices to cultivate a more fulfilling and meaningful life.