THE MULTIFACETED IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH: A COMPREHENSIVE REVIEW OF CURRENT RESEARCH

Abstract

This Research Paper synthesizes current academic research on the complex and dual impact of social media on mental health. It explores the prevalence of social media use, particularly among youth, and details both its detrimental and beneficial effects. Key psychological mechanisms such as social comparison, Fear of Missing Out (FOMO), cyberbullying, and social media addiction are examined as drivers of negative outcomes, while positive aspects like community building and access to support are also highlighted. The report addresses differential impacts on vulnerable populations, including adolescents, children, and LGBTQ+ youth. Furthermore, it outlines evidence-based interventions, coping strategies, and multi-stakeholder policy recommendations to mitigate harm and foster healthier digital environments, concluding with a discussion of conflicting evidence and critical research gaps.