FROM THEORY TO PRACTICE: DECODING THE PERMA MODEL AND THE FOUNDATIONS OF POSITIVE PSYCHOLOGY

Abstract

Positive psychology, a dynamic and evolving field stands at the forefront of redefining the landscape of psychological inquiry. Departing from the traditional deficit-based models, positive psychology accentuates the study of factors that contribute to individual well-being, resilience and the cultivation of a meaningful life. The chapter entitled, “From Theory to Practice: Decoding the PERMA Model and the Foundations of Positive Psychology” provides an in-depth analysis of positive psychology, shedding light on its theoretical foundations, practical applications and potential misconceptions. The exploration is structured around the PERMA model, dissecting the intricate components of positive emotions, engagement, relationships, meaning and accomplishments. From its foundational principles to practical implications, positive psychology emerges as a discipline that transcends traditional psychological paradigms emphasizing a proactive approach to understanding and enhancing the human experience. Ultimately, this research seeks to contribute to the evolving discourse on positive psychology, offering valuable insights for researchers, practitioners and individuals seeking a more holistic and positive approach to life. Through a balanced examination of its principles and applications, this study advocates for the integration of positive psychology as a valuable tool for enhancing the quality of life and navigating the complexities of the human experience.