IMPORTANCE OF EMOTIONAL INTELLIGENCE IN DAILY LIFE

Abstract

Emotional Intelligence (EI) has emerged as a crucial factor influencing various aspects of daily life, ranging from personal relationships to professional success. This paper explores the significance of emotional intelligence in navigating the complexities of human interactions and enhancing overall well-being. The paper begins by defining emotional intelligence and delving into its components, namely self-awareness, self-regulation, motivation, empathy, and social skills. It highlights the interconnectedness of these components and their collective impact on an individual's ability to understand, manage, and express emotions effectively. The paper discusses how individuals with high emotional intelligence are better equipped to navigate the nuances of social interactions, leading to improved relationship satisfaction and longevity. The paper also addresses the relevance of emotional intelligence in managing stress and promoting mental well-being.