HANDLING WORK-RELATED STRESS

Abstract

Work-related stress is a pervasive issue in today's fast-paced and competitive professional environments, with significant implications for the well-being and productivity of individuals. This abstract provides an overview of practical strategies for managing and reducing work-related stress, including the establishment of boundaries, effective time management, fostering supportive relationships, practicing mindfulness and stress-relief techniques, and prioritizing self-care activities. By understanding the causes and consequences of work-related stress, individuals can implement proactive solutions to minimize its negative impact and achieve a greater sense of balance and fulfillment in their professional lives. Through the implementation of these strategies, individuals can cultivate a healthier work environment and reduce the impact of stress on their overall well-being and performance.