UNLOCKING MINDS - EMOTIONAL INTELLIGENCE

Abstract

Emotional intelligence can have an unexpectedly profound impact on our lives. From our capacity to develop enduring friendships and love relationships to our capacity to thrive academically and pursue fulfilling careers that provide us a feeling of direction. The purpose of this study was to determine Our ability to recognize, manage, and comprehend emotions helps us communicate without resorting to confrontation. The four key elements of emotional intelligence and uncover some negative and positive real-life examples of each Most significantly, by developing your emotional intelligence, you may use the practices and techniques this report teaches you to strengthen your bonds with others. Emotional intelligence can be defined as having the capacity to detect, understand, and control one's own feelings as well as those of others, and to use these skills to effectively communicate and establish positive, wholesome connections with others. Not only are wholesome, fruitful relationships essential to our mental well- being but also to our bodily well-being.