STRESS REDUCTION STRATEGIES FOR EDUCATORS AND STUDENTS

Abstract

This paper delves into the topic of managing stress for students, teachers, and parents. Stress is obvious and often irreplaceable aspect of life that can have significant effects on mental and physical health, personal relationships, and academic or professional performance. Thus, it is crucial to develop effective strategies for coping with stress. It explores various techniques for managing stress, such as physical exercise, mindfulness, time management, and seeking social support. Additionally, the paper highlights the significance of prioritizing mental health and wellbeing and integrating stress management practices into one's daily routine. By following and applying these techniques, students, teachers, and parents can manage stress and enhance their overall quality of life.